There is so much misinformation floating around about foods and nutrition, it’s hard to make sense of it all.
In this Boom session, Tzabia Siegel, The Food Coach, tackled 3 common nutrition myths she hears, and separate fact from fiction when it comes to counting calories, whether fats make you fat, and if eating dairy and eggs is good for you.
Tzabia is The Food Coach and combines her training as a nutritionist with life coaching to transform her clients’ relationship with food. She spent 8 years in the top sport medicine clinic in Toronto, and led group trainings for corporations and law firms. She is the author of Jump Off the Diet Treadmill, and coaches private clients throughout Canada and the US.
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