Nutrition labels are confusing and limited in their information if you don’t know what to look for.
In this session Tzabia, The Food Coach, breaks down the 3 most important things to check if you’re looking to make the best choices, lose weight, or maintain a healthy weight.
*Bring one or two packaged foods to the session to analyze food that you buy.
Tzabia Siegel is The Food Coach and combines her training as a nutritionist with life coaching to transform her clients’ relationship with food. She spent 8 years in the top sport medicine clinic in Toronto, and led group trainings for corporations and law firms. She is the author of Jump Off the Diet Treadmill, and coaches private clients throughout Canada and the US.
After Tzabia’s talk and Q&A, you'll be matched with a group of 5-6 other attendees to connect and explore this topic further. The conversation is moderated by a fellow community member and is a welcoming and safe space for all.
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