In this Bloom session, Renay Roberts will share healthy habits that’ll improve the quality of your sleep and keep you energized through the day.
Renay is a registered health & functional nutrition coach that helps men and women over 40 who have low energy and have trouble sleeping. She helps them develop healthy habits to gain energy, sleep better, lose weight, and maintain a healthy lifestyle without dieting.
After Renay’s talk and Q&A, you'll be matched with a group of 5-6 other attendees to connect and explore this topic further. The conversation is moderated by a fellow community member and is a welcoming and safe space for all.