The body is consistently channeling information to you. When you listen, it can guide you to your ideal diet and lifestyle. Ignoring it leads to a lack of energy, pain and weight gain. In this Bloom session, Tzabia, The Food Coach, discussed the languages of the body and the ways you can deepen your listening skills.
What you'll learn:
Learn the 3 languages of the body and the tools you need to learn to listen.
About the speaker:
Tzabia Siegel is The Food Coach and combines her training as a nutritionist with life coaching to transform her clients’ relationship with food. She spent 8 years in the top sport medicine clinic in Toronto, and led group training for corporations and law firms. She is the author of Jump Off the Diet Treadmill, and coaches private clients throughout Canada and the US.
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