Do you see food as nourishment or nutrition?
If you’re unclear on the distinction, or want more insight into nourishment and how to have more of it, you won’t want to miss this Bloom session.
Tzabia Siegle returns to share new insights, perspectives, and tools to help you shift your relationship with food to one that promotes more energy, and a greater sense of wellbeing.
Tzabia Siegel is The Food Coach and combines her training as a nutritionist with life coaching to transform her clients’ relationship with food. She spent 8 years in the top sport medicine clinic in Toronto, and led group trainings for corporations and law firms. She is the author of Jump Off the Diet Treadmill, and coaches private clients throughout Canada and the US.
After Tzabia’s talk and Q&A, you'll be matched with a group of 5-6 other attendees to explore this topic further. It'll be an opportunity to connect and share your own experience or wisdom. The conversation is moderated by a fellow community member and is a welcoming and safe space for all.
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