Are you on the top or the bottom of your to-do list? Do you find yourself asking: “Where do I start with even self-care?"
In her Bloom session, Rita Garnto shared some easy ways you can slide self-care into your every day. She discussed what simple self-care is all about, and how effective it can be in reducing stress levels and increasing productivity.
Rita has almost 40 years of medical experience - both Western and Eastern medicine. She is an adoptive Mom, long-distance caregiver to her Dad, and business owner, so she knows a thing or two about stress! Her passion is teaching men and women how to use simple self-care to stress less, and live more.