Healthy breathing practices can be incredibly effective for building resiliency, improve health issues, stabilize emotions, and cultivate immune health.  

In her Bloom session, Deborah Rubin highlighted the power of our breath and provide easy exercises to energize your body and soothe your nervous system. 

For more than 47 years, Yoga, breathing and meditation have been an integral part of Deborah’s lifestyle. She teaches live online breathing workshops, courses, and daily morning gentle and moderate level yoga classes. 

After Deborah's talk and Q&A, you'll be matched with a group of 5-6 other attendees to explore this topic further. It'll be an opportunity to connect and share your own experience or wisdom. The conversation is moderated by a fellow community member and is a welcoming and safe space for all.