Dive into one of the most amazing and extensive areas of research in nutrition and health: the microbiome of the gut.
In her Bloom session, Tzabia Siegel returned to discuss the role the microbiome plays in your brain function, mood, immunity, digestion and overall sense of well-being. Walk away with actionable steps (and a couple of recipes) to support your microbiome and to optimize your health.
Tzabia Siegel is The Food Coach and combines her training as a nutritionist with life coaching to transform her clients’ relationship with food. She spent 8 years in the top sport medicine clinic in Toronto, and led group trainings for corporations and law firms. She is the author of Jump Off the Diet Treadmill, and coaches private clients throughout Canada and the US.