A recent study revealed that 40% of Canadians suffer from sleep disorders. Consistent sleep issues can lead to long-term health impacts including obesity, anxiety, depression, cardiovascular disease and diabetes.
In this Bloom session, Stephanie Dalfonzo returns to share practical tools to help you learn to sleep well again.
Stephanie first started hypnotizing people as the first automated voice in the 1980s, as Celebrity Radio DJ, “Stevie Knox.” For the past 16 years, she’s been using her voice to literally hypnotize her clients into making incredible life changes as an Integrative Hypnotist. Stephanie is the author of “Goodbye Anxiety, Hello Freedom.”
After Stephanie's talk and Q&A, you'll be matched with a group of 5-6 other attendees to explore this topic further. It'll be an opportunity to connect and share your own experience or wisdom. The conversation is moderated by a fellow community member and is a welcoming and safe space for all.
You're all set 🎉
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