In this Bloom session, Addie Greco-Sanchez will demonstrate how five minutes of self-care a day goes a long way in building resilience, decreasing stress and improving your wellness. She’ll provide useful strategies for thriving at work and in life, especially during these challenging times.
Addie is the founder and president of AGS Rehab, a leader in disability management and assessment services since 1999 that has grown into a successful company with a head office in Mississauga and a large network of professionals across Canada. Selected as one of PROFIT/Chatelaine’s Top 100 Female Entrepreneurs, Addie is a passionate and expert advocate for mental health in the workplace and frequent national speaker on the topic of wellness and safeguarding psychological health. She is co-author of the newly released book, The 5-Minute Recharge, 31 Proven Strategies to Refresh, Reset and Become the Boss of Your Day.
After Addie’s talk and Q&A, you'll be matched with a group of 5-6 other attendees to connect and explore this topic further. The conversation is moderated by a fellow community member and is a welcoming and safe space for all.