Have you ever experienced sugar cravings, wacked-out blood sugar, or chosen sweet foods to combat stress or sadness?
Understanding the role of sugar and refined carbohydrates in our bodies is a growing concern. In her Bloom Session, chef Laura Stec reviewed the current, peer-reviewed science on sugar and metabolism, and the difference between fast and slow carbs. She taught us ways to reduce added sugars, and explored sweetening with fruit sugars and keto sugars such as stevia, Swerve and monk fruit, so you can say goodbye to excess sugar, but not to having something sweet in your life.
Chef Laura Stec is a corporate wellness presenter for over 20 years, working with Silicon Valley’s top companies. Since Covid, she’s been broadcasting Kitchen TV LIVE from her home in Portola Valley, CA. She is the co-author of Cool Cuisine: Taking a Bite out of Global Warming. Her work has been featured on NPR, and Martha Stewart media, and in the Los Angeles Times, Wall Street Journal, Scientific American, and numerous local and national media sites.
You're all set 🎉
Oops! Something went wrong while submitting the form